PODCAST: Soul Roadmap with Dina Cataldo
My guest today specializes on teaching people how to connect with their intuition and discover their true selves.
Today we're talking about something that may bring you joy or get your stomach in a twist: art.
If you're in a twist, it may be because you're a perfectionist. Or maybe you had someone tell you that art wasn't worth your time.
Let me put you at ease.
You don't need to be an artist to take action on what we talk about today, you don't need to draw a single thing, and it doesn't take a lot of time.
Tracy Nunez, an artist and teacher in New York, shares how she used this technique to discover her true self and reveal different parts of herself she didn't know were there before.
We talk about:
Using art to create a reflection of what's going on in our brain
Following her itch to find her creative outlet
The most important relationship you can cultivate
How we can connect to out intuition through art (and allowing for mistakes in life)
What Elizabeth Gilbert says takes the pressure off creating things
How she discovered her sexuality through exploring herself through collage
How you can get started with collage
How one failure to connect to listen to your intuition can completely change your life
Getting out of fear to do the work
What a breakthrough in your art feels like
How she coaches using art
LINKS MENTIONED
Top 5 Collage Techniques and Tips (Free)
See some of Tracy's art on her website here
“Daring Adventures in Paint with Collage and Mixed Media”
Leslie-Lohman Museum of Gay and Lesbian Art
This was originally published on Dina Cataldo’s blog.